STANAGE KIT LIST

Pack for the walk you're doing.

Pick the activity, the season and how long, camping included. Get one list you can print.

40

Day hike in autumn, over 2 hours.

Pack1

Daypack or hydration packRoom for spare layers, food, water and first aid.

Clothing14

Wicking T-shirt or base layerWool or synthetic dries fast.
Wicking underwearAvoid cotton: it stays wet and cold.
Quick-drying trousers, shorts or tightsLight, stretchy and quick to dry.
Long-sleeved topFor sun and insects.
Light fleece or jacketA layer for stops and breezy tops.
Wool or synthetic socksCushioned socks blister less.
Extra clothesMore than you expect to need.
Waterproof jacketFor rain and wind.
Waterproof trousersWet legs get cold once you stop.
Thermal base layerAn extra warm layer for cold days.
Warm insulated jacket or giletYou cool down quickly when you stop.
Fleece trousersExtra warmth for cold days.
GlovesCold hands make everything harder.
Warm hatMost heat goes from your head.

Footwear1

Walking boots, shoes or trail shoesChoose grip and support for the ground.

Food and water6

Water: about 1 litre each per hourAdjust for heat, effort and the length of the day.
Snacks, with extraPack more than you think you will eat.
LunchFor days that run across a mealtime.
Extra day's foodA spare day of food, in case you are out longer.
Water filter or purifying tabletsTo refill safely from streams.
Rubbish bagTake everything home.

Navigation2

Map in a waterproof casePhones die and signal drops.
CompassCarry it and know how to use it.

Emergency and first aid11

First-aid kitBasics for cuts, blisters and sprains.
Painkillers and antiseptic wipesFor aches and cleaning cuts.
Phone, ID and moneyPhone in a waterproof bag.
HeadtorchWith spare batteries if it needs them.
Spare batteriesFor every gadget you carry.
WhistleLouder than a shout.
Emergency shelter or foil blanketWeighs little, packs small.
Knife or multi-toolFor repairs, food and first aid.
Lighter or fire starter in a waterproof boxFor warmth in an emergency.
Blister treatmentsTreat hot spots early.
Repair kitTape, cord and spares for your gear.

Health and hygiene5

Prescription medicationEnough for the trip plus a little spare.
Hand sanitiserFor before you eat.
Toilet paper and a bagTake used paper home.
Baby wipesA small pack for hands and faces.
Period productsPack out used ones.
STANAGE.ORGKit list · 40 items

Day hike in autumn, over 2 hours.

Pack

Daypack or hydration pack Room for spare layers, food, water and first aid.

Clothing

Wicking T-shirt or base layer Wool or synthetic dries fast.
Wicking underwear Avoid cotton: it stays wet and cold.
Quick-drying trousers, shorts or tights Light, stretchy and quick to dry.
Long-sleeved top For sun and insects.
Light fleece or jacket A layer for stops and breezy tops.
Wool or synthetic socks Cushioned socks blister less.
Extra clothes More than you expect to need.
Waterproof jacket For rain and wind.
Waterproof trousers Wet legs get cold once you stop.
Thermal base layer An extra warm layer for cold days.
Warm insulated jacket or gilet You cool down quickly when you stop.
Fleece trousers Extra warmth for cold days.
Gloves Cold hands make everything harder.
Warm hat Most heat goes from your head.

Footwear

Walking boots, shoes or trail shoes Choose grip and support for the ground.

Food and water

Water: about 1 litre each per hour Adjust for heat, effort and the length of the day.
Snacks, with extra Pack more than you think you will eat.
Lunch For days that run across a mealtime.
Extra day's food A spare day of food, in case you are out longer.
Water filter or purifying tablets To refill safely from streams.
Rubbish bag Take everything home.

Navigation

Map in a waterproof case Phones die and signal drops.
Compass Carry it and know how to use it.

Emergency and first aid

First-aid kit Basics for cuts, blisters and sprains.
Painkillers and antiseptic wipes For aches and cleaning cuts.
Phone, ID and money Phone in a waterproof bag.
Headtorch With spare batteries if it needs them.
Spare batteries For every gadget you carry.
Whistle Louder than a shout.
Emergency shelter or foil blanket Weighs little, packs small.
Knife or multi-tool For repairs, food and first aid.
Lighter or fire starter in a waterproof box For warmth in an emergency.
Blister treatments Treat hot spots early.
Repair kit Tape, cord and spares for your gear.

Health and hygiene

Prescription medication Enough for the trip plus a little spare.
Hand sanitiser For before you eat.
Toilet paper and a bag Take used paper home.
Baby wipes A small pack for hands and faces.
Period products Pack out used ones.
stanage.org/kit-list